My little black diet book

Yeah, we did it this weekend. I went to a lot of fast food joints and was a bad bad girl. I figured if I was starting on Monday, I might as well enjoy my last weekend of dinning out. Yes, I need to give them up for a while. Apparently, I don’t have the will power to resist the junk food and to go for the salad when I am out. I gained a few lbs back and it really sucks. That has me sad and the weather has me down. It is snowing and of course I want to sit at home watching movies and eating while my butt spreads instead of going outside and exercising or even walking. I have been catching a ride all week long so I missed out on walking this last week. I know that even if it is cold tomorrow I need to start walking to work again. It is my gateway to a more healthier life. With this knowledge I will go forward with ambition to stick to my life change.

This weekend I was’t a bad girl when it came to food. I did pretty well, I think. I didn’t really have a healthy diet. I did watch my portion sizes. The food at the museum sucked. I ate healthy and it was $10 for my salad and Coca Cola zero. That is a complete rip off. I had spagetti for dinner but I didn’t over eat. For desert I had a skinny cow strawberry cream bar. It was super good!!!! Now what will my magic scale tell me tomorrow when I weigh in again. Dun dun dunnnn…

Yeah I struggled big time. Ok lets put it this way. I failed big time. Friday, I endulged in Pizza (3 slices) Then Sat I had Chinese food (sesame chicken and rice) and Taco Bell for dinner (Nacho’s Bell Grande and a bite of that yucky rice burrito). Then I finished the weekend off with Chili’s!!!  I love Chili’s Boneless Buffalo wings. I managed to stay away from them but got the chicken ranch sandwich, which is really the same thing but with bread and lettuce. That was the only thing that I had to eat on sunday. Looking back I know I should have choosen the buffalo salad. However, I do not walk away from this weekend without learning something. I obviously have no self control when I am around food and friends. I am better off eating by myself or going somewhere that I simply love their healthy food and I am not tempted to eat something bad.  Best way to control that - I do the driving. I took my measurements and weight this weekend. I have gained a pound. I have been fighting this pound for the last two weeks. I guess I will have to go back to eating the fish. This weeks lucky fish, TUNA. Yeah I can eat that!!! It sucks trying to find something healthy that I like to eat. I am just to picky!!!! Bad me.  I was also bad because I didn’t exercise every day last week. I did do some. I tried something different and I am noticing that they move to fast for me and because of that I am not getting the full work out. I am just trying to keep up. So back to the slim in 6. I can do that and I really feel the muscles working. Yeah so no letting myself down this week. Today is national spicy food day. (Yippy!! I like the spice!) Spicy food is supposed to help speed up your matabolism. So enjoy your spicy chicken!