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	<title>My little black diet book</title>
	<link>http://jessica.mydietblogger.com</link>
	<description>memiors of a hungry girl</description>
	<lastBuildDate>Fri, 21 Apr 2006 03:12:57 +0000</lastBuildDate>
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		<title>Lemonade stand</title>
		<description>So at work we have had to put up a lemonade stand and different people have run it every two hours. I am really glad it is over. You couldn't go anywhere with out being hit up by someone to get some lemonade that was super sweet and had way ...</description>
		<link>http://jessica.mydietblogger.com/2006/04/20/lemonade-stand/</link>
			</item>
	<item>
		<title>boy oh boy</title>
		<description>I have felt horrible the last two days and it is pulling into the third. I hope today is the last of this bug that I have. I forgot how bad it sucked to be sick. Normally the only thing I have to fight of is allergies. At least with ...</description>
		<link>http://jessica.mydietblogger.com/2006/04/19/boy-oh-boy/</link>
			</item>
	<item>
		<title>Game on :)</title>
		<description>I guess I am a little competative. So I am trying to lose weight and I know of two of my friends who are also wanting to lose weight. Well, I just can't have them lose more weight then me. It just doesn't work that way. I am going to ...</description>
		<link>http://jessica.mydietblogger.com/2006/04/16/game-on/</link>
			</item>
	<item>
		<title>Morning</title>
		<description>I exercised this morning for 15 min. Yes, it is not much but I am up 5 min and I exercise 10 min in the evening as well. Hopefully soon, I will be able to get back to the full 30-50 min in the morning. It just seems getting up ...</description>
		<link>http://jessica.mydietblogger.com/2006/04/14/morning/</link>
			</item>
	<item>
		<title>ahhhh&#8230;my diet</title>
		<description>I must say the diet has been ok. I haven't eaten the best food however I have started to exercise so it is helping. Going out on a couple of dates has helped as well. Must say I have been busy, never realized how busy my life could be. Well ...</description>
		<link>http://jessica.mydietblogger.com/2006/04/13/ahhhhmy-diet/</link>
			</item>
	<item>
		<title>Day 161</title>
		<description>This weekend wasn't bad. I had lots of BBQ chicken. That was yummy. I didn't get in any exercise but I am planning today. I woke up late so I didn't have enough time to exercise, I will have to buckle down and do it tonight. Period. No excuses. I ...</description>
		<link>http://jessica.mydietblogger.com/2006/04/10/day-161/</link>
			</item>
	<item>
		<title>Burn!!!</title>
		<description>Yeah, my pants they burned me big time. So I was just sitting here getting ready to give you an update on my weekend progress. When I was sitting on the floor and stretching for my bouncy ball. My pants that had a little whole in the seem decided to ...</description>
		<link>http://jessica.mydietblogger.com/2006/04/03/burn/</link>
			</item>
	<item>
		<title>03/30/06 Day 150</title>
		<description>Todays foods will be:

Breakfast: Honey Nut Chex Cereal

Mid- morning snack: Uncrustable PB &#38; J

Lunch:  Ham Sandwich (yes I am taking a break from the Tuna fish)

Dinner: Chicken breast - baked w/buffalo sauce and a salad.

H2O all the live long day! </description>
		<link>http://jessica.mydietblogger.com/2006/03/30/033006-day-150/</link>
			</item>
	<item>
		<title>03/30/06 Day 150 - I just can&#8217;t beleive it</title>
		<description>Wow! I am this far into a diet, I think it might actually stick as a life change!!

Alright The last stats taken were 01/08/06 and looked like this:

            Jan                          March

weight: 222 lbs                    214 lbs

neck: 14 1/2 inches              14 1/4 in
Arms: 13 1/2 inches             13 in
Chest: 45 inches                  43 1/2
Waist: 43 inches                  42
Hips: 49 ...</description>
		<link>http://jessica.mydietblogger.com/2006/03/30/033006-day-150-i-just-cant-beleive-it/</link>
			</item>
	<item>
		<title>day whatever</title>
		<description>Yesterday was a good food day for me. I have been sticking very closely to my food routine. Occassionally, I will replace my cereal for a Smart Ones turkey TV dinner.  What can I say, not to big on the breakfast food.  I am Down to 214lbs from 237. Tomorrow ...</description>
		<link>http://jessica.mydietblogger.com/2006/03/29/day-whatever/</link>
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