My little black diet book

Dietdate 011806AM. Mood seems to be calm and relax. Completely opposite of yesterday’s high stress levels.

Breakfast: Chicken

Midmorning snack: Yogart

Lunch: Salad w/ranch dressing - not fat free or even light

mid afternoon: 100 calorie pack

Dinner: tuna helper.

Drink - lots of water. No shakes, sodas, or otherwise bad sugar or carbonation loaded drinks. 

This entry was posted on Wednesday, January 18th, 2006 at 9:00 am and is filed under food log. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.