Archive for January, 2006

Weekend Review

Posted in Weekend review on January 29th, 2006

This weekend I was’t a bad girl when it came to food. I did pretty well, I think. I didn’t really have a healthy diet. I did watch my portion sizes. The food at the museum sucked. I ate healthy and it was $10 for my salad and Coca Cola zero. That is a complete rip off. I had spagetti for dinner but I didn’t over eat. For desert I had a skinny cow strawberry cream bar. It was super good!!!! Now what will my magic scale tell me tomorrow when I weigh in again. Dun dun dunnnn…

1/28/05

Posted in Uncategorized on January 28th, 2006

A stress filled weekend down. Now to face the weekend. I already had biscuits and gravy for breakfast. I need a light lunch and a light dinner. Problem is I want some bad food like potato chips and pasta.I think it is because the weather is chilly outside.  I lost the weight that I had gained back. That is good. I am back on track. I will stay that way. Watch those portion sizes and drink lots of water!!!

Back on board

Posted in Uncategorized on January 26th, 2006

Hahaha yeah I have been bad. I haven’t kept a food log. I surely haven’t kept an exercise log. That is because I haven’t exercised lately. I thought I would do that tonight but I got interested in talking to a guy. Tomorrow morning will be the day. I know they say it is easier to start on a Monday to do anything. I just need the head start.

 This week I was pretty bad. I got some bad news at work and it really hit hard. So what did I do, went and got fast food. Dryer at home isn’t working. The computer is on the fritz.  So anyway, back to trying a fish for the week. hope everyone out there is enjoying their diet. If not hang in there. We just have to get over January. Then we will all be ok.

Snowboarding

Posted in Uncategorized, exercise log on January 23rd, 2006

Sure some people may call it the lazy mans sport. Not me! At least not when you are first learning it. Yesterday I went snowboarding for the very first time. It was super fun. I fell so many times that today I am paying for it. It really felt good to have something to look forward to doing next season. Why not this season? Well I can’t afford it. I also don’t have Thursdays off either. That is when they normally go. Besides this gives me a chance to practice a trick so I can get off the chairlift. Yes, I ate snow every single time I tried to get off the chair lift. This will also let me strengthen my calves.  People will tell you to strengthen your thighs but they don’t tell you about your calves. Mine were burning like no other. The boots are hard to walk in. Especially when you are walking up hill.

Not so bad today

Posted in Uncategorized on January 21st, 2006

SO now that I am no longer in a funk. Looking for the snow pants wasn’t so bad.  No I didn’t find any rentals in lady sizes. I had to go to the mens sizes. I didn’t have any luck with the pants. But the sales guy made me feel better. I am sure he was just doing his job but when he was going through the snow bibs he found some mens. I asked what size were they. He said mens XL, I think they are going to be to big for you. I said let me try them. They surely weren’t to big. They were almost to small but I jammed my hips into them and tried moving around. They will work. So I took them. No luck renting a jacket, the only thing they had in XL was a men’s suit.  So I put my self into debt and bought a jacket, that I hope will work. Best of luck to me on the mountain. Never give up Never surrender!!!!!!!!!  Oh as for the food log. That wasn’t working for me. Yeah I forget to write everything down. So I will start again next week, but I will start at the beginning of the week not the middle.

The hunt for snow pants

Posted in Uncategorized on January 20th, 2006

Oh boy oh boy oh boy!  Yeah, I am sad. More disappointed and a feeling of dispare.  I know that it is my own fault that I got this big but really. I thought I was doing soooooooooo good losing weight. Yes, I know I hit a plateau but still I thought I lost enought that I could at least find some snow pants and try snow boarding. Well, reality punched me right the face today. I went looking for snow pants. Yeah that was a bright idea.  I am going snowboarding on Sunday. I thought it would be wise of me to go to the store and see if I could find some snow pants at the local Gart store just up the street. Well I tried on a Ladies extra Large. They so didn’t fit. So I was a little disappointed. I was hoping to fit into a smaller size. So not the case. So I thought well maybe I can fit in a Large Mens. Maybe that wouldn’t be so bad. Well they didn’t fit. So I went and got the mens Extra Large. Yeah tried those on and they didn’t fit. I was ready to cry. What can I say, I hate clothes shopping. I grabbed my stuff and headed out. Only to the realization that tomorrow morning I have to go and do this same stuff all over again. NOT HAPPY!!!!!  On my way home I thought, How can this be that I am so fat that I can’t find snow pants? How am I going to lose another pound or two before tomorrow?  What do I have at home that will help me? Can I exercise enough to drop another pound by the morning?  Then I thought, Jess what are you thinking? That is never going to happen. You are just going to have to go in there and embarass yourself again all so you can try something new. Even as I am committing to get back on the diet and exercise bandwagon bigtime, I am thinking these little chocolate bars sitting infront of me would be so good. They would take away all the pain of not fitting in. Even as I hear the words coming out of my mouth I know that I don’t need these little chocolates to get me over the sadness. It is only going to add to the pain and guilt tomorrow.  I can’t help but wonder, is anyone out there in the same struggle as me? Fighting myself from eating and trying to cut corners in weight lose. Fighting the need to cry at my failing quest against exercise and diet. Fighting the want to dig into a huge pie!  Stuffing my self with pizza or ice cream! Fighting the want to break down and cry and give into the fact that I will never fit in. That I will always be fat! That I will never fit in. I will never get to do all the things I want to because I am just to big!  What can I say. Sometimes it feels like the pressure of the world is pressing down hard on my shoulders. I know there is someone out there just like me who is going through the same struggle. They are probably the same hieght, same weight, same short legs and long torso, same ups and downs.  Yes I know someone out there feels my pain. For that person I have to keep telling myself to push harder. Stay away from the chocolate! Stay away from Friday night pizza! Stay up! Don’t let them get you while you are down! So this I say. I will go and face the humiliation tomorrow. I will find some snowboard pants even if I have to get the boys pants and tuck the bottoms up to my knees. I will not let me get me down. I will not cheat the diet. I will stay tried and true! I must stay on my rocky path and hope that the lord will lead the way for me. This world is meant for me to do bigger and better things. I shall not sit here and pout. I will muster up all my strength and head on out to that front line. I will not let food defeat me! I can not! I simply can not let that happen again!

1/18/06 Goals

Posted in food log on January 18th, 2006

Dietdate 011806AM. Mood seems to be calm and relax. Completely opposite of yesterday’s high stress levels.

Breakfast: Chicken

Midmorning snack: Yogart

Lunch: Salad w/ranch dressing - not fat free or even light

mid afternoon: 100 calorie pack

Dinner: tuna helper.

Drink - lots of water. No shakes, sodas, or otherwise bad sugar or carbonation loaded drinks. 

 

Me.

Posted in Road blocks on January 18th, 2006

Yeah, I am my biggest road block to losing. This week, the only healthy food choice I have made was to eat tuna for lunch.  So I have lost my commitment to myself. Time to regain it. I am going to start keeping a food log on here. I will start out with what my goal is for the day. Then if I deviate from that I will log what I did wrong. If I was not able to stick to the plan then I will write my general mood for the day.  I guess while I am at it I will keep an exercise log too.  Make sense to me, I haven’t been exercising lately either.  So here is to helping me!

another bad weekend

Posted in Weekend review on January 16th, 2006

Yeah I struggled big time. Ok lets put it this way. I failed big time. Friday, I endulged in Pizza (3 slices) Then Sat I had Chinese food (sesame chicken and rice) and Taco Bell for dinner (Nacho’s Bell Grande and a bite of that yucky rice burrito). Then I finished the weekend off with Chili’s!!!  I love Chili’s Boneless Buffalo wings. I managed to stay away from them but got the chicken ranch sandwich, which is really the same thing but with bread and lettuce. That was the only thing that I had to eat on sunday. Looking back I know I should have choosen the buffalo salad. However, I do not walk away from this weekend without learning something. I obviously have no self control when I am around food and friends. I am better off eating by myself or going somewhere that I simply love their healthy food and I am not tempted to eat something bad.  Best way to control that - I do the driving. I took my measurements and weight this weekend. I have gained a pound. I have been fighting this pound for the last two weeks. I guess I will have to go back to eating the fish. This weeks lucky fish, TUNA. Yeah I can eat that!!! It sucks trying to find something healthy that I like to eat. I am just to picky!!!! Bad me.  I was also bad because I didn’t exercise every day last week. I did do some. I tried something different and I am noticing that they move to fast for me and because of that I am not getting the full work out. I am just trying to keep up. So back to the slim in 6. I can do that and I really feel the muscles working. Yeah so no letting myself down this week. Today is national spicy food day. (Yippy!! I like the spice!) Spicy food is supposed to help speed up your matabolism. So enjoy your spicy chicken!  

Work

Posted in Road blocks on January 12th, 2006

Today was not my best day. I woke up late. No exercising in the morning. Grabbed a thing of Oatmeal and a can of soup. I managed to eat the oatmeal for breakfast. I didn’t get a morning snack, lunch or afternoon snack. Things were just out of control today. Before I knew it, it was already 6pm.  I really wanted to stop by Toco Bell and eat half of their menu. I did manage to stay away from the Toco Bell, but only to find Wendy’s. I must say compared to the 2 bean burritos, 2 crunch tocos and nachos bell grande that I wanted, the Grilled chicken sandwich and spicy chicken sandwich was a good choice. I didn’t give in to the temptation of the fries or cheesebergers. I am very happy with my choices. Now as soon as my stomach settles I will pop in that exercise tape and get my boot camp work out. I used the slim in 6 yesterday and got the farthest I have been on the tape. I must say even thought the day started out bad I feel like my choices were ok today.  Yesterday wasn’t bad either. Now only if the scale would see it my way and let me lose a few lbs!